Power-balls for a positive mindset are essential strategies that help you develop and maintain an aura of happiness. Life presents challenges on an all too frequent basis. Some of these are not easy to navigate. Identifying and utilizing effective power-balls, is key to resetting your mindset, placing you in a better position. Developing a positive…

The concept of “Me Time!” means different things to different people. As I began “living-my-wellness-chapter”, it became very evident very early that I needed to define the term. Shaping it to embrace my new reality (and not the other way around) has been interesting since I am somewhat of an introvert. In fact, it wasn’t…